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March 30th, 2010 
gooddevi There are tons of Fat Burning Pills out there that are unnecessarily over hyped to promote sales, making all kinds of radical and unbelievable promises. There are only a couple excess fat burning supplements available that really deserve all the hype. Fish oil, which contains Omega 3 fatty acids, is an essential supplement for a wholesome way of life. It’s 1 from the few that justifies the hype since it can do so many things for you. If I could only suggest 1 natural supplement to my customers due to their price range restrictions, I always recommend fish oil above anything else. A high potency fish oil is a very tiny investment for all of the benefits that it provides.
The Omega-3s in fish oil turn on the fat burning genes inside your body which makes them 1 from the greatest fat burners your money can buy. When most people think of fat burning pills they think of all the heavy stimulatory supplements on the market made to speed up your metabolic rate. The issue with these kinds of fat burning supplements is that they rapidly burn out your adrenal glands and will stop working within a couple of weeks. Fish oil works by utilizing a completely natural mechanism within the body. The fats in fish oil bind to your PPARs (peroxisome proliferator activated receptors). Different types of fat send messages and bind to your PPARs in various ways. The good fats will bind to your PPARs and turn on the fat burning systems in your cells, while bad fats will bind to your PPARs and turn off the fat burning mechanisms along with other damage. Fish oil is one of the best Fat Burning Pills for many reasons as you may see.
The PPARs that communicate with your DNA to turn your metabolism up and down. They’re also largely responsible for inflammation. Inflammation is caused by poor eating habits, anxiety, lack of exercise, as well as food allergies. Inflammation is really a double-edged sword. It cause aches and pains inside your entire body and also causes you to gain a lot more weight. By reducing the inflammation inside your body you are able to reduce those achy pains that you feel daily as well as create a body that is in more of a state of fat burning instead of fat storage. Using fish oil and anti-oxidants can help decrease inflammation, but you also want to get right down to whatever is causing it. To really get yourself healthy you need a multi-tiered approach that includes a good diet program with exercise. Fat burning pills alone are not the answer to weight loss.
The decrease in inflammation in your body provides it with a more powerful immune response to everything else. Your body can fight infections much better. By reducing particular inflammatory prostaglandins, leukotrienes, and interleukins, Omega-3s promote the healthy function of the immune system. Numerous studies have also shown that people with low blood levels of Omega-3s were a lot more likely to report slight to moderate depression. Several studies have shown a link to low Omega-3 levels and different psychological disorders such as bipolar disorder, depression, ADD, and ADHD. Using supplemental omega-3 fatty acids can assist many people improve their moods and fight tension.
With so many reasons to add fish oil the only thing that may be holding you back is really a fish allergy, your distaste for fish, or you don’t wish to take fish oil pills. There are other sources of Omega-3s that i recommend. Aside from fish you are able to also find Omega-3s in flax seed or flax oil. You are able to get milled flax seed in the health section of many grocers. It is finely chopped up and can be added to your favorite foods. Should you prefer using flax oil, a tablespoon or two can be added to a protein smoothie to include a healthy dose of Omega-3s. Walnuts are particularly high in Omega-3s if you are looking for a healthy on-the-go snack.
With so many benefits that you can get from fish oil, I rank it as the #1 fat burning supplement when viewing benefits to cost. For $20 you are able to obtain a three-month supply of double strength fish oil. Try it for 3 months and you might agree it was the best $20 investment you ever made for your body! Find out more about Fat Burning Pills and get the facts.
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Is fish oil a proven suppliment? I’ve heard of people using it before but I never have myself. Are there any side effects?
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As more and more people become aware of the importance of fat in their diet, there’s growing interest in the benefits of flaxseed oil. Flaxseed oil is rich in a type of fat known as omega-3 (you’ll also see it written as n-3).
Because flaxseed oil also contains omega-3 fatty acids, it’s easy to confuse the benefits of flaxseed oil with those of fish oil. However, what many don’t realize is that the omega-3 fatty acids found in flax are not the same as those in fish.
Flaxseed oil
Fish oil contains two omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Flaxseed oil, on the other hand, is rich in alpha-linolenic acid, which is the “parent” fatty acid to DHA and EPA. Although similar in structure, the benefits of alpha-linolenic acid, EPA, and DHA are not the same.
Your body converts alpha-linolenic acid rapidly into EPA, and more slowly into DHA. Roughly 11 grams of alpha-linolenic acid is needed to produce one gram of DHA and EPA. However, other foods in your diet can easily put the brakes on this conversion process.
A diet that’s rich in trans-fatty fatty acids, for instance, will “interfere” with the conversion of alpha-linolenic acid into EPA and DHA. Trans-fatty acids are found in foods such as cookies, some types of margarine, chips, cakes, and popcorn. When you see hydrogenated oil on the ingredients label of a food, there are probably some trans-fatty acids in there somewhere.
Balance
It’s also very important to make sure that your diet contains the right balance of omega-3 and omega-6 fatty acids. A healthy diet consists of roughly two to four times more omega-6 fatty acids than omega-3 fatty acids. In other words, for every four grams of omega-6 fatty acids, aim for at least one gram of omega-3 fatty acids.
Because traditional sources of fat (such as butter) have been replaced with vegetable oils (sunflower oil and corn oil, for example), the typical diet contains 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. A diet that contains too many omega-6 fatty acids at the expense of omega-3 fatty acids also limits the conversion of alpha-linolenic acid into EPA and DHA.
This doesn’t mean there are no benefits of flaxseed oil. Foods high in alpha-linolenic acid (such as walnuts and flaxseed oil) are a useful addition to the diet of anyone who wants a leaner, healthier body. They should, however, be consumed as part of a diet containing high-fat, cold water fish (such as salmon) and/or fish oil supplements.
NOTE: I’ve dedicated my life to Educating Consumers on Natural, Organic, Supplements, Vitamins, Healthy Living, Natural Healing, Non-Genetically Modified, Non-Chemical Enhanced or anything we consume made from Un-Natural Sources. I’m asking anyone who reads my articles to post articles like it, or my articles on Great Blogs like this one to spread the word and help make people healthier. You can take credit for the articles, you can go to my Facebook Fan page and get information from there if you’d like or you can go to my store by clicking on my name above for information. I don’t mind if you use articles from my websites. The more we work together, the bigger the demand will be to grow more Natural and Organic Foods. We can’t beat big business and stop them from producing products that cause a vast majority of America’s Health problems because they’re after quanity and profits. Until they see the market shift and start losing money, they won’t change. That’s up to us and it’s time we demand better, safer, healthier supplements, vitamins, and food. We can show them, we the consumers are in control. That all starts with education and helping educate people who have not yet learned about these subjects. My Facebook Fan page is located at http:/www.Facebook.com/TreeHuggersOnline
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