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January 11th, 2010 
gooddevi - Know and get the sleep you need. Some students need only five hours, others need eight hours. Sleep without an alarm to determine your body’s natural sleep rhythm.
- Keep a regular sleep schedule. Wake up at the same time every morning. On Saturday and Sunday mornings, get up at that time as well, even if you go back to bed after ten minutes or so. Experiment with naps. Most students sleep better if they avoid naps, but some sleep better after a nap.
- Fine-tune your sleeping environment. Noise, light, excessive heat or cold, drafts, air that’s too humid or too dry, all can prevent sleep. To prevent clock-watching, keep your clock out of sight.
- Excercise regularly, three times or more per week. Studies confirm that people in good physical condition get to sleep quicker and sleep better. Try to get in at least 30 minutes of moderate physical activity, five to seven hours before bedtime. Even light exercise such as walking can be beneficial.
- Avoid caffeine and alcohol. For many students, caffeine interferes with their sleep. If it does, cut back or avoid it altogether in the hours before you go to bed. Alcohol, especially in moderate to large quantities, interferes with the sleep of most students.
- Wake up early to complete homework when necessary, rather than studying into the late hours.
Many students are more productive during morning hours than late at night.
- Savor your last hour before bed. Some students take longer to wind down than others. Read a book for pleasure. Avoid television and videos. Drink decaffeinated tea or warm milk.
- Deal with worries before bedtime. Review and write out concerns; consider possible solutions. Plan your next day’s activities.
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Scott…
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I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)Have you tried the ipad? you can get one free at FreshGiftCard.com
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Katie
The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.